GOLDEN CAULIFLOWER

GOLDEN CAULIFLOWER

This has been my family’s long-time favourite dish.  Every time we have people over who try it, they always ask for the recipe. So, here it goes – from my family to yours! It’s super easy to make, delicious, filling and healthy! Cauliflower contains...
One Body Part You Miss When Applying Sunscreen

One Body Part You Miss When Applying Sunscreen

Beautiful sunny days are finally here to enjoy! I love spending lots of time outdoors in the summer hiking, biking, swimming or just relaxing on the beach. Of course, everyone knows how important it is to protect our skin from the negative impact of the sun radiation,...
Cool Summer Treats You’ll Love!

Cool Summer Treats You’ll Love!

I love doing fun summer activities or just spending time relaxing in the sun. When the temperatures hit 90’s+, it’s important to keep your body cool and well-hydrated. Instead of buying frozen treats that are loaded with added sugars, artificial colours...
Easy Heart-Healthy Muffins

Easy Heart-Healthy Muffins

Ingredients 1 cup slow cooking large flakes oats 3 eggs 2 medium apples, washed, peeled and chopped into small cubes 2 teaspoons coconut sugar Optional: ¼ cup walnuts, crushed   Preparation 1) Pre-heat the oven to 375° F 2) Carefully separate egg whites from egg...
5 Health Benefits of Vacation

5 Health Benefits of Vacation

  This year we need a vacation probably more than ever after the three long months of staying at home. Even though you may not be able to travel far, this is a great opportunity to explore locally and discover new destinations in your own state, province or...

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