Blog Posts

Best Mother’s Day Gift That Your Mom Will Love

  What can we give our mothers to express our love and gratitude?  What's the best Mother's Day gift that your Mom will love and enjoy? Well, you can...

Best Homemade Chocolate Dessert

  Are you craving chocolate? Then, you are going to love this homemade chocolate dessert! And here's the best part: it's gluten- and guilt-free! Some...

Home-Made Salmon Teriyaki

Salmon is a good source of healthy protein, potassium, selenium, and omega-3 fatty acids known for their heart health benefits, and may also benefit healthy...

GOLDEN CAULIFLOWER

This has been my family's long-time favourite dish.  Every time we have people over who try it, they always ask for the recipe. So, here it goes - from my...

Cool Summer Treats You’ll Love!

I love doing fun summer activities or just spending time relaxing in the sun. When the temperatures hit 90's+, it's important to keep your body cool and...

Easy Heart-Healthy Muffins

Ingredients 1 cup slow cooking large flakes oats 3 eggs 2 medium apples, washed, peeled and chopped into small cubes 2 teaspoons coconut sugar Optional: ¼ cup...

High Fiber Gluten-Free Zucchini Fritters

Ingredients 1 ½ lbs zucchini ¼ cup almond flour ¼ cup grated Parmesan 2 tablespoons Psyllium Husks 1 large onion, diced 2 eggs (organic if possible), beaten...

Healthy Eating 101: What Advice Should You Follow

What does Healthy Eating mean? I bet you if you ask this question of 10 different people, you are likely to get 10 different...

One Body Part You Miss When Applying Sunscreen

Beautiful sunny days are finally here to enjoy! I love spending lots of time outdoors in the summer hiking, biking, swimming...

5 Health Benefits of Vacation

  This year we need a vacation probably more than ever after the three long months of staying at home. Even though you...

5 Ways To Thrive in Difficult Times

How was the human race able to thrive in difficult times? The life of mankind has always been full of trials and tribulations. In every century, there have...

5 Health Benefits of Vacation

  This year we need a vacation probably more than ever after the three long months of staying at home. Even though you may not be able to travel far,...

Meet your partner in health

I’m Larysa

Nutrition Coach, Food Lover, Health Entrepreneur

I help women like you to regain their confidence, vital energy and healthy weight by eating delicious foods without deprivation,“cheating” or guilt. It’s NOT your fault that diets don’t work, so you can stop beating yourself up for not being able to stick to that next ‘magical’ diet –I’ve been there myself, and I can feel your anger, frustration and pain. Read More

Let’s Work Together

Learn the 7 Essential Daily Habits to curb unhealthy food cravings, get off ‘auto pilot’ eating, feel lighter and energized.

A healthy body starts with a happy belly – show your digestive system some love by restoring the healthy ratio of gut bacteria, de-bloating your tummy and reducing inflammation.

Your Ultimate Healthy Eating 4-Week Crash Course to living a happy life, enjoying delightful foods and maintaining your ideal weight without dieting.

Sherry

“Larysa is a caring, supportive wellness coach who has been extremely helpful and patient with me on my journey to total wellness. I have had a challenging 10 months which led to me slipping several times and Larysa is consistently compassionate and understanding, never making me feel bad. This has encouraged me to keep going. Larysa is abundant with tips, recipes and information that she shares generously. I would recommend Larysa to everyone seeking to lose weight or even just to feel better.”

Caroline

“My husband and I participated in the 7-Day Program, and we both lost a few pounds and had a new-found energy. I loved the creativity behind the recipes. Healthy eating was more of a task and an obligation to me in the past. With Larysa’s recipes, I really had fun preparing delicious meals and desserts, which my hubby also enjoyed. I would recommend Larysa to anyone who wishes to improve eating habits to reach their health goals”.

Christine

“I have been trying hard to lose weight for many years by following various diets, which has never really worked for me long-term…Larysa’s 7 Days Program made me realize and switch from focusing on the number on the scale to changing my everyday habits, which made a real difference in my health.”

Natalia

“I am very grateful to have been part of Larysa’s 7-Day Program. I have gained more energy and learned important healthy eating habits. Besides, there was an additional benefit of losing a few pounds and feeling good about it. I loved the support and sharing with other program participants via private Facebook group, it was very inspiring and motivating! Larysa’s daily nutrition tips, educational videos and pdf cheat sheets were super useful and helped me stay on track with my goals. Thank you!”

Cecilia

“My biggest challenge at the beginning of the 14-Days Program was getting rid of sugar cravings. It was hard but I continued changing my eating and health habits, which I was learning throughout the program. The recipes were yummy and easy-to-make, I loved them and will continue making them. The healing cauliflower soup became my favorite healthy comfort food  At the end of the program, my belly felt very happy. Plus, I got a pleasant bonus: minus 2 kg – woohoo! Thanks a lot for this amazing program!”

Cheryl

I thought the program was excellent, the nutritional advice comprehensive and the menu ideas fun and tasty. I certainly feel that I have benefited from the program by recommitting to a more healthful and mindful eating and exercise regime. 

My big ‘AHA’ moment was realizing that what I thought was a perfect lunch-time menu (mostly salads and pulses) was inadequate.

Alexandra

“ I am very glad that I enrolled into the Happy Tummy, Healthy Body Program. It helped me learn to listen to my body while practicing better eating habits.  The recipes are very delicious! All the educational tools and hands-on resources were very helpful. I have seen a positive change in my cravings, bloating and in my attitude towards the food thanks to Larysa’s guidance and support. It definitely takes a full commitment to make long-term changes, and the 14-Days Program offers great fundamentals to give you a kickstart to a healthier lifestyle”.  

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High Fiber Gluten-Free Zucchini Fritters

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One Body Part You Miss When Applying Sunscreen  

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Home-Made Salmon Teriyaki

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