Easy Heart-Healthy Muffins



1 cup slow cooking large flakes oats

3 eggs

2 medium apples, washed, peeled and chopped into small cubes

2 teaspoons coconut sugar

Optional: ¼ cup walnuts, crushed



1) Pre-heat the oven to 375° F

2) Carefully separate egg whites from egg yolks

3) Beat the egg whites in a food processor until thick froth forms, then carefully add egg yolks, one at a time, while continuing to beat the eggs

4) Crush the oats in a coffee grinder but NOT to a meal consistency: approximately 5 seconds

5) Add crushed oats and coconut sugar to the eggs and mix in a blender or a food processor, do not over-mix: the batter should be the consistency of sour cream, then transfer batter to a bowl

6) Mix in chopped apples with a spoon, and if desired, crushed walnuts

7) Pour the batter into the muffin tins lined with parchment paper

8) Bake for about 20min or until the color turns golden-brown, check for doneness with a toothpick

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