Best Mother’s Day Gift That Your Mom Will Love

Best Mother’s Day Gift That Your Mom Will Love

  What can we give our mothers to express our love and gratitude?  What’s the best Mother’s Day gift that your Mom will love and enjoy? Well, you can buy this Healthy Hands Trio with all-natural ingredients for your Mom to keep her skin nourished and...
Best Homemade Chocolate Dessert

Best Homemade Chocolate Dessert

  Are you craving chocolate? Then, you are going to love this homemade chocolate dessert! And here’s the best part: it’s gluten- and guilt-free! Some gluten-free baked goods are not that healthy. They are made with flours lacking fiber and other...
Home-Made Salmon Teriyaki

Home-Made Salmon Teriyaki

Salmon is a good source of healthy protein, potassium, selenium, and omega-3 fatty acids known for their heart health benefits, and may also benefit healthy weight. I try to use wild-caught or organic salmon whenever possible Commercial teriayki sauce can be laden...
GOLDEN CAULIFLOWER

GOLDEN CAULIFLOWER

This has been my family’s long-time favourite dish.  Every time we have people over who try it, they always ask for the recipe. So, here it goes – from my family to yours! It’s super easy to make, delicious, filling and healthy! Cauliflower contains...
Cool Summer Treats You’ll Love!

Cool Summer Treats You’ll Love!

I love doing fun summer activities or just spending time relaxing in the sun. When the temperatures hit 90’s+, it’s important to keep your body cool and well-hydrated. Instead of buying frozen treats that are loaded with added sugars, artificial colours...
Easy Heart-Healthy Muffins

Easy Heart-Healthy Muffins

Ingredients 1 cup slow cooking large flakes oats 3 eggs 2 medium apples, washed, peeled and chopped into small cubes 2 teaspoons coconut sugar Optional: ¼ cup walnuts, crushed   Preparation 1) Pre-heat the oven to 375° F 2) Carefully separate egg whites from egg...

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