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Healthy Eating 101: What Advice Should You Follow
What does Healthy Eating mean? I bet you if you ask this question of 10 different people, you are likely to get 10 different answers 🙂 I recently attended an online summit where about a dozen different doctors talked about healthy eating. Every speaker had their own...
Best Homemade Chocolate Dessert
Are you craving chocolate? Then, you are going to love this homemade chocolate dessert! And here's the best part: it's gluten- and guilt-free! Some gluten-free baked goods are not that healthy. They are made with flours lacking fiber and other wholesome...
5 Ways To Thrive in Difficult Times
How was the human race able to thrive in difficult times? The life of mankind has always been full of trials and tribulations. In every century, there have been cataclysms: wars, slavery, famine, epidemics, floods, earthquakes, volcanic eruptions, political and...
Home-Made Salmon Teriyaki
Salmon is a good source of healthy protein, potassium, selenium, and omega-3 fatty acids known for their heart health benefits, and may also benefit healthy weight. I try to use wild-caught or organic salmon whenever possible Commercial teriayki sauce can be laden...
