Easy Heart-Healthy Muffins
Easy Heart-Healthy Muffins

Ingredients 1 cup slow cooking large flakes oats 3 eggs 2 medium apples, washed, peeled and chopped into small cubes 2 teaspoons coconut sugar Optional: ¼ cup walnuts, crushed   Preparation 1) Pre-heat the oven to 375° F 2) Carefully separate egg whites from egg...

5 Health Benefits of Vacation
5 Health Benefits of Vacation

  This year we need a vacation probably more than ever after the three long months of staying at home. Even though you may not be able to travel far, this is a great opportunity to explore locally and discover new destinations in your own state, province or...

High Fiber Gluten-Free Zucchini Fritters
High Fiber Gluten-Free Zucchini Fritters

Ingredients 1 ½ lbs zucchini ¼ cup almond flour ¼ cup grated Parmesan 2 tablespoons Psyllium Husks 1 large onion, diced 2 eggs (organic if possible), beaten Sea salt, black pepper, dried basil or oregano, to taste 2 tablespoons olive oil   Preparation 1) Peel and...

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