“My husband and I participated in the 7-Day Program, and we both lost a few pounds and had a new-found energy. I loved the creativity behind the recipes. Healthy eating was more of a task and an obligation to me in the past. With Larysa’s recipes, I really had fun preparing delicious meals and desserts, which my hubby also enjoyed. I would recommend Larysa to anyone who wishes to improve eating habits to reach their health goals”.

“I am very grateful to have been part of Larysa’s 7-Day Program. I have gained more energy and learned important healthy eating habits. Besides, there was an additional benefit of losing a few pounds and feeling good about it. I loved the support and sharing with other program participants via private Facebook group, it was very inspiring and motivating! Larysa’s daily nutrition tips, educational videos and pdf cheat sheets were super useful and helped me stay on track with my goals. Thank you!”

“My biggest challenge at the beginning of the 14-Days Program was getting rid of sugar cravings. It was hard but I continued changing my eating and health habits, which I was learning throughout the program. The recipes were yummy and easy-to-make, I loved them and will continue making them. The healing cauliflower soup became my favorite healthy comfort food  At the end of the program, my belly felt very happy. Plus, I got a pleasant bonus: minus 2 kg – woohoo! Thanks a lot for this amazing program!”

“I thought the program was excellent, the nutritional advice comprehensive and the menu ideas fun and tasty. I certainly feel that I have benefited from the program by recommitting to a more healthful and mindful eating and exercise regime. 

My big ‘AHA’ moment was realizing that what I thought was a perfect lunch-time menu (mostly salads and pulses) was inadequate.“

“ I am very glad that I enrolled into the Happy Tummy, Healthy Body Program. It helped me learn to listen to my body while practicing better eating habits.  The recipes are very delicious! All the educational tools and hands-on resources were very helpful. I have seen a positive change in my cravings, bloating and in my attitude towards the food thanks to Larysa’s guidance and support. It definitely takes a full commitment to make long-term changes, and the 14-Days Program offers great fundamentals to give you a kickstart to a healthier lifestyle”.