How was the human race able to thrive in difficult times? The life of mankind has always been full of trials and tribulations. In every century, there have been cataclysms: wars, slavery, famine, epidemics, floods, earthquakes, volcanic eruptions, political and economic crises.
Humanity has survived and overcome all these challenges due to its ability to adapt to changed living conditions, as well as Faith and Hope.
You must have heard the well-known parable about the two frogs who fell into a pot of milk. The moral of this parable is not to give in and give up in a seemingly hopeless situation.
First, it is important to recognize and accept the fact that challenging times can drag on. We don’t know exactly when a difficult period will end. So, be a realistic optimist: hope for a change for the better, and at the same time think about plans and ways of living in a changed environment.
Here Are 5 Ways How You Can Survive and Thrive in Difficult Times
- Sign up for online courses, explore new trends and opportunities, make an action plan and start implementing. This will allow you to switch your thoughts from worries about what’s going to happen to a positive attitude, and will give you confidence in your future security.
- Spend more free time with your family and loved ones. Have lunch and dinner together without TV or phones in a pleasant atmosphere, enjoying food and socializing. Watch a family movie, play board games, draw or make crafts with your children. This will help bringing the family together and bonding with your kids.
- Go for walks outdoors, engage in seasonal types of physical activity, play with children, walk your dog. Outdoor activities and exercise promote the production of endorphins, the hormones of happiness.
- No way to travel? You can travel virtually to new places where you would like to go. Start planning future trips. Planning your travel will create a positive attitude and excitement of anticipation. However, be realistic and flexible with dates and destinations – make plan A, B and C.
- You did not have enough time and energy before to take care of your health due to busy-ness? Now, is the time to start, so that you can thrive through difficult times looking and feeling your best!
Are you motivated but not sure where to begin?
Start with the 7 Days Program Kickstart Your Healthy Eating, which will help you
- set personalized, realistic goals,
- learn how to cook easy,
- healthy and delicious meals,
- curb your sugar cravings (desserts are NOT excluded!),
- feel more energy,
- and maybe even release a few extra pounds as a pleasant side effect.
