Home-Made Salmon Teriyaki
Home-Made Salmon Teriyaki

Salmon is a good source of healthy protein, potassium, selenium, and omega-3 fatty acids known for their heart health benefits, and may also benefit healthy weight. I try to use wild-caught or organic salmon whenever possible Commercial teriayki sauce can be laden...

GOLDEN CAULIFLOWER
GOLDEN CAULIFLOWER

This has been my family's long-time favourite dish.  Every time we have people over who try it, they always ask for the recipe. So, here it goes - from my family to yours! It's super easy to make, delicious, filling and healthy! Cauliflower contains glucosinolate,...

One Body Part You Miss When Applying Sunscreen
One Body Part You Miss When Applying Sunscreen

Beautiful sunny days are finally here to enjoy! I love spending lots of time outdoors in the summer hiking, biking, swimming or just relaxing on the beach. Of course, everyone knows how important it is to protect our skin from the negative impact of the sun radiation,...

Cool Summer Treats You’ll Love!
Cool Summer Treats You’ll Love!

I love doing fun summer activities or just spending time relaxing in the sun. When the temperatures hit 90's+, it's important to keep your body cool and well-hydrated. Instead of buying frozen treats that are loaded with added sugars, artificial colours and flavours,...

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I’m Larysa

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